ABOUT
I Believe
As a woman, you have so much to offer the world. You're beautiful, intelligent, capable, and compassionate.
I Believe
As a woman, you're also human. And that means that sometimes, you're going to feel stressed, overwhelmed, and even unhappy.
I Believe
We as women, don't have continue living stuck and miserable. You deserve to live a joyful life. And the first step to doing that is by asking for help and giving yourself permission to heal & growth!
Step Into Your Power, Sis. Become the Leader You Were Born to Be.
I'm Tamera J. Brown, and I see the strength in you – that fire that wants to burn even brighter. I'm an LPC and EMDR Trained Therapist, and I'm here to help you clear away the stuff holding that fire back. We'll work on the old wounds, the self-doubt, the voices telling you "you can't," and unlock that powerful leader within.
Think of me as your guide, helping you find your own path. I’m all about helping purpose-driven women heal those old wounds holding them back, build unshakable confidence, and step into the kind of authentic leadership that changes the game. We'll work with deep healing modalities, self-care tools, and some real-talk strategies to get you feeling aligned and ready to lead with calm and confidence.
Work With Me!
Let's collaborate to build the resilience, relationships, and life you deserve.
I offer a sacred, safe & non-judgmental space to support your journey of healing, growth and personal transformation. So you can build the life and relationships you desire and deserve!
From Hurt to Healing. Reclaim Your Power, Sis.
It gets tiring, carrying those old burdens. I see you trying to break free, and I'm here to walk that path with you. I specialize in trauma – all those proven methods – but I also bring a healing presence and real-world understanding. Together, we'll find your peace and unlock the strength that's always been there.
My Practice:
- EMDR Therapy for Trauma-Focused Healing: Release those old hurts and find your calm.
- Holistic Approach: Mind-body tools, Emotional/Energetic Healing.. whatever brings you comfort and balance.
- Goals and Guidance: Let's build a life that reflects who you truly are, inside and out.
- Leadership Coaching: Develop self-awareness, communication skills, and strategic thinking.
- Practical Tools: Implement strategies to navigate workplace challenges and excel in your role.
- Building the mindset of a powerful, confident and authentic leader
I Love Holding Space for Women to Become the Leader they are Destined to Be!
EMDR can be a powerful tool for helping professional women address a variety of challenges. Here are some specific women's issues that EMDR can be particularly helpful with:
I CAN HELP WITH:
- Trauma, including: sexual, physical, emotional, psychological or religious abuse, family-of-origin issues, developmental, attachment, or relational trauma, bullying, assault, accidents, PTSD, complex PTSD, dissociation, military mental health, moral injury
- Stress management, coping skills, personal growth, life/work balance, stress in the workplace
- Anxiety, including: general anxiety, panic, social anxiety, performance anxiety, artistic block, phobias, fears
- Imposter syndrome: Feeling like you don't deserve your success or constantly fear being exposed as a fraud can be debilitating. EMDR can help you process negative beliefs and build confidence.
- Relationships, including: premarital counseling, couple distress, communication, sexual issues, separation/divorce, social support/loneliness, peer relationships, self esteem & assertiveness, codependency
- Grief and Loss
- Life transitions, including: career, moving, aging, empty nest, failure to launch, retirement
- Addiction recovery/maintenance, adult children of alcoholics
- Existential/spirituality concerns, life meaning
"Coach Tamera J is anointed to unlock the mental strongholds that keep us from the life we truly desire and deserve. Since I’ve been coached by her, I’m now able to intentionally show up for myself and take steps in the direction of my greatest desires. Coach Tamera equips you with the tools necessary to create the life you want, whole and free!"
-R. Baker
"I really enjoyed the session this morning. It helped me to be present in a way I didn’t know was possible. When we did the visualization part, I actually saw myself on the beach with a journal, writing. I saw the sand and the water. I felt the breeze and I saw myself smiling. When we touched our knees, I saw myself praying on my knees and I thanked my knees for holding me up in prayer so many days and nights. I look forward to progressing in these sessions and encourage all to join. Don’t come with preconceived notions, just come".
-Coach Tara
