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Arise Psychotherapy & Coaching Services

Your sanctuary for healing, growth and learning to thrive in life!

Online Counseling & Consultation in Texas

Hi, I Am Tamera J. Brown, EMDR Therapist

For me, your healing & growth is a PRIORITY!

I support high-achieving women in exploring and healing from past experiences that may be creating emotional burdens in the present.
I believe therapy is a sacred space, a sanctuary where we can nurture the human spirit. Through this process, we gently massage the soul, unlocking creativity, curiosity, and compassion as catalysts for healing and growth.
Together, we embark on a transformative journey, fostering a deeper understanding of yourself and the world around you.
 
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Arise Psychotherapy & Coaching, Services PLLC

"The Sanctuary for Healing, Growth & Transformation!"

Embark on your sacred journey to deep healing, nurturing growth, and empowering transformation!

Holistic Therapy Services for Mind, Body, and Spirit

Attachment-Focused Therapy


Together, we can gently explore past experiences that may be impacting your ability to build healthy relationships. EMDR can help you find the security and connection you deserve.

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Healing from Religious Trauma


If past religious experiences are causing emotional distress, EMDR can offer a path to process and release them, fostering a sense of peace and well-being.

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Support for Leaders


Leaders often experience burnout and compassion fatigue. I can help you rediscover your passion and purpose, guiding you towards a more balanced and fulfilling life.

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Client Testimonials: Stories of Healing and Transformation

 
 

"Holistic therapy isn't just about fixing what's broken, it's about nurturing a deeper connection to your mind, body, and spirit so you can flourish."- Tamera J. Brown, EMDR Therapist

In the past 7 months EMDR therapy has helped me heal from a lot of unresolved and unaddressed trauma. A lot of the trauma I worked through was life altering and I didn't take notice to it until I went through EMDR. Because of this therapy I feel healed, focused, stronger, wiser, and more tolerant for all the ups and downs life brings. And as a young black woman in college, doing this therapy has helped me fight against the stereotype that black people don't need therapy. It has helped me deal with the rough experience's college brings and it has helped shape me into a more focused and stronger college student. I feel like all college students, especially young black women can benefit from therapy because the reality of the situation is that college isn't easy. It's a lot on an individual mentally and taking care of your mental space with consistent therapy can greatly benefit you because it greatly benefited me. I now feel like a brand-new young woman, who is healed, and stronger.

EMDR Client Testimonial

EMDR Client Testimonial

Being the eldest daughter in a Mexican family is a role I carry. I had never made the connection as to what that role meant to my body and mind. I have always struggled with trying to be the person everyone can rely on, fixing outside issues before the inside ones and thinking I do not need help since it is a "me" issue. My family has been skeptical of therapy and the idea that “only people with real problems" do it, but I knew my anxiety and depression was starting to feel debilitating and physically impact me. I was also apprehensive but as a woman who works in Research, I knew I had to give it a try. My EMDR experience was about 6 months long. I initially started to feel a difference mentally; I felt calmer and more confident in myself. I was absolutely blown away when I started having physical changes. My normal feeling of a panic attack was no longer happening! I felt it was routine to feel tense, but the feeling stopped occurring. The fact that there was a complete absence of the physical part of having a panic attack blew me away. To finally feel "normal" was an interesting moment. I am eternally grateful for taking a leap into EMDR and for the incredible support from my therapist. EMDR was the light at the end of my dark tunnel.me!" -EMDR Client Experience

I have learned, grown and healed since being in a therapeutic coaching with Tamera J. Brown, Arise Psychotherapy & Coaching Services, PLLC. Her knowledge, expertise and compassion for healing is second to none. Her education, experience, personal healing journey and working with clients has helped her hone in on what makes this form of coaching invaluable to those who dare to do the work. If you have been stuck or have deeply rooted hurts that need to be healed, be ready to do the work and make sure you consider her for your journey. Healing is a choice. Choose your healing now!

Tiesha Marie Johnson

Life Coaching Client

 June: Arise for PTSD Awareness & Men's Mental Health

 

Empowering Men & Women to Heal, Thrive, and Break the Silence.

Understanding PTSD & Men's Mental Health

 

Post-traumatic stress disorder (PTSD) affects millions each year, often following a traumatic event. While not exclusive to any gender, men face unique challenges in seeking help due to societal expectations and stigma. These expectations can lead to feelings of isolation and shame.

However, seeking help is a sign of strength. Untreated PTSD can significantly impact a man's life.

If you or someone you care about is struggling, know that you are not alone. Contact me today to discover ways I can support your in healing and reclaiming your life.

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 Understanding Mental Health Challenges in June

 June is a time to acknowledge the unique challenges faced by those struggling with these issues and to break the stigma surrounding mental health. 

At Arise Psychotherapy & Coaching Services, I understand that seeking help can be difficult, especially for men who may feel pressure to suppress their emotions.

That's why I offer convenient and confidential telehealth services, allowing you to experience healing and growth from the comfort and privacy of your own home.   Reach out to see how telehealth can empower you to prioritize your mental health.

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Prioritizing Your Mental Health: A Call to Action This June

 At Arise Psychotherapy & Coaching Services, we're committed to empowering both men and women to prioritize their mental well-being and break the silence surrounding these important issues.

 Mental health is an essential component of overall well-being. It affects how we think, feel, and act, influencing our relationships, work, and daily life. Struggling with trauma, PTSD, or other mental health concerns can feel isolating, but you don't have to face it alone.

I understand the unique challenges faced by those dealing with trauma and mental health conditions. I am here to provide a safe, non-judgmental space where you can explore your experiences, develop coping skills, and build resilience.

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Visit My Blog

"Embark on a journey that nourishes your soul and empowers your spirit."

Understanding the Mother Wound

May 10, 2024

EMDR Therapy: A Powerful Tool for Mother Wound Healing

May 17, 2024

Arise! Step onto your pathway to healing growth & inner transformation!

Book Your Appointment

Click on the work with me button to view my online calendar to find a time that works best for your complimentary 15 min phone consultation.

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Learn How I Can Help


I'll review your contact information and will call you at the scheduled time. During the call you will have an opportunity to share a little about what's currently happening in your life. I'll discuss how I can assist you and what services I offer that may be able serve your therapy needs.

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Who you’re meant to be

We are all unique individuals with dreams and desires. As we grow, the world around us begins to influence our identity. This course will lead you on a journey of self-discovery where you step into who you’re meant to be with confidence.  

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‚ÄúHealing begins with a conversation. Schedule your free call and take the first step towards a brighter¬†future.‚ÄĚ